Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 3.6 times more Vitamin A, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3 and 4 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1, 2.5 times more Vitamin B5, more Vitamin B9 and 16.1 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Florida Oranges:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 3 times more Copper, 4.6 times more Iron, 1.5 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus and 1.3 times more Potassium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.5 times more Calcium than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 2.3 times more Energy, 2.4 times more Carbohydrate and 1.6 times more Fiber than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in five ounces.