Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 3.1 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B9 and 25.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 2.1 times more Copper than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.1 times more Calcium and 2 times more Iron than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.7 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.