Comparing Nutrients in 300 calories Prunes, canned, heavy syrup pack, solids and liquidsVS Oranges with Peel
Weight per 300 calories
Prunes, canned, heavy syrup pack, solids and liquids
286g
Oranges with Peel
476g
Prunes, canned, heavy syrup pack, solids and liquids have 1.7 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Prunes, canned, heavy syrup pack, solids and liquids
Prunes, Canned, Heavy Syrup Pack, Solids And Liquids VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prunes, canned, heavy syrup pack, solids and liquids or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Prunes, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.9 times more Vitamin B1, 5.5 times more Vitamin B5, more Vitamin B9 and 42.3 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prunes, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
300 calories of Prunes, canned, heavy syrup pack, solids and liquids have 1.2 times more Copper than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 6.9 times more Calcium, 3.3 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2 times more Fiber and 2.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.