Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes, canned, heavy syrup pack, solids and liquids versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has 3.1 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.9 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B9 and 25.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Prunes, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has 2.1 times more Copper than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 4.1 times more Calcium and 2 times more Iron than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids has 1.7 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.