Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Prunes, canned, heavy syrup pack, solids and liquids versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have 3.1 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.2 times more Vitamin B6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B5, more Vitamin B9 and 25.4 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prunes, canned, heavy syrup pack, solids and liquids vs Oranges with Peel :
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have 2.1 times more Copper than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.1 times more Calcium and 2 times more Iron than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Oranges with Peel contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids have 1.7 times more Energy and 1.8 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- Both Prunes, canned, heavy syrup pack, solids and liquids and Oranges with Peel offer comparable quantities of Fiber per 100 grams.
- 100 grams of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.