Comparing Nutrients in 100 calories Navel OrangesVS Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
Navel Oranges
204g
Frozen Crookneck And Straightneck Summer Squash
500g
Navel Oranges have 2.5 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has low energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Crookneck And Straightneck Summer Squash?
Navel Oranges VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Navel Oranges vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of Navel Oranges have 1.2 times more Vitamin B5 and 3.8 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9 per 100 calories.
Both Raw Navel Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 5.3 times more Copper, 9 times more Iron, 5.1 times more Magnesium, 13.7 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 11.3 times more Zinc and 2.7 times more Water than Raw Navel Oranges.
Both Navel Oranges and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 10.1 times more Omega 3, 1.3 times more Fiber and 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.