Oranges With Peel VS ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Oranges with Peel vs ROCKSTAR Energy Drink:
- 100 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B9 and more Vitamin C than ROCKSTAR Energy Drink.
- While 100 kcal of ROCKSTAR Energy Drink contain 34.8 times more Vitamin B2, 21.3 times more Vitamin B3, 13.7 times more Vitamin B5, 15.8 times more Vitamin B6 and more Vitamin B12 than Raw Oranges with Peel .
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
- 100 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs ROCKSTAR Energy Drink:
- 100 calories of Oranges with Peel have 64.4 times more Calcium, more Copper, 14.7 times more Iron, more Magnesium, more Phosphorus, 30.1 times more Potassium and more Selenium than ROCKSTAR Energy Drink.
- Both Oranges with Peel and ROCKSTAR Energy Drink contain similar levels of Water per 100 calories.
- 100 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Raw Oranges with Peel as well as ROCKSTAR Energy Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have more Fiber and 3.5 times more Protein than ROCKSTAR Energy Drink.
- Both Oranges with Peel and ROCKSTAR Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of ROCKSTAR Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.