Oranges With Peel VS Fruit Juice Smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 calories of Oranges with Peel have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B9 and 10.2 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.8 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Oranges with Peel vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 100 calories of Oranges with Peel have 3.5 times more Calcium, 2.1 times more Iron, 1.2 times more Phosphorus and 3.1 times more Selenium than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Oranges with Peel and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Copper, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium
- Both Raw Oranges with Peel as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 6.7 times more Fiber and 1.8 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain 1.3 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 6 in 100 calories.