Nutrient Comparison: Oranges with Peel VS Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 kilogram of Oranges with Peel has 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 11.5 times more Vitamin C than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- While 1 kg of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contains 1.6 times more Vitamin A, 1.6 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- Both Oranges with Peel and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Oranges with Peel vs Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
- 1 kilogram of Oranges with Peel has 3.9 times more Calcium, 2.4 times more Iron and 1.4 times more Phosphorus than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Oranges with Peel and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 7.5 times more Fiber and 2.1 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.
- Both Oranges with Peel and Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.