Oranges With Peel VS Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Grape juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 calories of Oranges with Peel have more Vitamin A, 5.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 676.2 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 calories of Oranges with Peel have 6.1 times more Calcium, 3 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and more Selenium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Oranges with Peel and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per 100 calories.
- 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Selenium
- Both Raw Oranges with Peel as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oranges with Peel have 21.4 times more Fiber and 3.3 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Oranges with Peel and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.