Oranges With Peel VS Groundcherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Groundcherries?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Groundcherries:
- 100 calories of Oranges with Peel have 5.4 times more Vitamin C than Groundcherries.
- While 100 kcal of Raw Groundcherries contain 3.3 times more Vitamin A, 1.3 times more Vitamin B1 and 6.7 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Groundcherries provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Oranges with Peel as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Groundcherries:
- 100 calories of Oranges with Peel have 6.5 times more Calcium than Groundcherries.
- While 100 kcal of Raw Groundcherries contain 1.5 times more Iron and 2.2 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Groundcherries contain similar levels of Water per 100 calories.
- 100 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Groundcherries contain 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Groundcherries offer comparable quantities of Energy and Carbohydrate per 100 calories.