Nutrient Comparison: Oranges with Peel VS Groundcherries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Groundcherries:
- 1 kilogram of Oranges with Peel has 1.3 times more Vitamin B2 and 6.5 times more Vitamin C than Groundcherries.
- While 1 kg of Raw Groundcherries contains 2.8 times more Vitamin A and 5.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Groundcherries provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Groundcherries:
- 1 kilogram of Oranges with Peel has 7.8 times more Calcium than Groundcherries.
- While 1 kg of Raw Groundcherries contains 1.8 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Groundcherries contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.4 times more Carbohydrate than Groundcherries.
- While 1 kg of Raw Groundcherries contains 1.5 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Groundcherries provide inadequate amounts of Energy