Nutrient Comparison: Oranges with Peel VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Groundcherries:
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B2 and 6.5 times more Vitamin C than Groundcherries.
- While 14 oz of Raw Groundcherries contain 2.8 times more Vitamin A and 5.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Groundcherries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Groundcherries:
- 14 ounces of Oranges with Peel have 7.8 times more Calcium than Groundcherries.
- While 14 oz of Raw Groundcherries contain 1.8 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Groundcherries contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Carbohydrate than Groundcherries.
- While 14 oz of Raw Groundcherries contain 1.5 times more Protein than Raw Oranges with Peel .
- 14 ounces of Groundcherries provide inadequate amounts of Energy