Nutrient Comparison: Oranges with Peel VS Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Guavas:
- 14 ounces of Oranges with Peel have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Guavas.
- While 14 oz of Raw Common Guavas contain 2.4 times more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Guavas provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Common Guavas have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Guavas:
- 14 ounces of Oranges with Peel have 3.9 times more Calcium and 3.1 times more Iron than Guavas.
- While 14 oz of Raw Common Guavas contain 4 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Guavas contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Guavas lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Common Guavas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Common Guavas contain 7 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 14 ounces.