Nutrient Comparison: Oranges with Peel VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Strawberry Guavas:
- 14 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Strawberry Guavas.
- Both Oranges with Peel and Strawberry Guavas provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Strawberry Guavas:
- 14 ounces of Oranges with Peel have 3.3 times more Calcium and 3.6 times more Iron than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.5 times more Potassium and 18.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Strawberry Guavas contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.2 times more Protein than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 4.4 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Strawberry Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 14 ounces.