Nutrient Comparison: Oranges with Peel VS Strawberry Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Strawberry Guavas:
- 1 kilogram of Oranges with Peel has 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Strawberry Guavas.
- Both Oranges with Peel and Strawberry Guavas provide similar amounts of Vitamin B3 per one kilogram.
- Both Raw Oranges with Peel as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Strawberry Guavas:
- 1 kilogram of Oranges with Peel has 3.3 times more Calcium and 3.6 times more Iron than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 1.5 times more Potassium and 18.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Strawberry Guavas contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.2 times more Protein than Strawberry Guavas.
- While 1 kg of Raw Strawberry Guavas contains 4.4 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Strawberry Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- 1 kilogram of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in one kilogram.