Nutrient Comparison: Strawberry Guavas VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Fresh Orange juice:
- 1 kilogram of Strawberry Guavas has 1.5 times more Vitamin B3 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Fresh Orange juice provide similar amounts of Vitamin B2 per one kilogram.
- Both Raw Strawberry Guavas as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Fresh Orange juice:
- 1 kilogram of Strawberry Guavas has 1.9 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 37 times more Sodium than Fresh Orange juice.
- Both Strawberry Guavas and Fresh Orange juice contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 1.5 times more Energy, 6.5 times more Omega 3, 1.7 times more Carbohydrate and 27 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Strawberry Guavas as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in one kilogram.