Comparing Nutrients in 500 calories Strawberry GuavasVS Fresh Orange juice
Weight per 500 calories
Strawberry Guavas
725g
Fresh Orange juice
1111g
Strawberry Guavas have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Fresh Orange juice?
Strawberry Guavas VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Guavas or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Strawberry Guavas vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 3.1 times more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Strawberry Guavas.
Both Strawberry Guavas and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Strawberry Guavas as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Guavas vs Fresh Orange juice:
500 calories of Strawberry Guavas have 1.2 times more Calcium and 24.1 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Iron and 1.7 times more Water than Raw Strawberry Guavas.
Both Strawberry Guavas and Fresh Orange juice contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberry Guavas have 4.2 times more Omega 3 and 17.6 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Protein than Raw Strawberry Guavas.
Both Strawberry Guavas and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Strawberry Guavas provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Strawberry Guavas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.