Nutrient Comparison: Strawberry Guavas VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Fresh Orange juice:
- 5 ounces of Strawberry Guavas have 1.5 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Strawberry Guavas as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Fresh Orange juice:
- 5 ounces of Strawberry Guavas have 1.9 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 37 times more Sodium than Fresh Orange juice.
- Both Strawberry Guavas and Fresh Orange juice contain similar levels of Iron and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 1.5 times more Energy, 6.5 times more Omega 3, 1.7 times more Carbohydrate and 27 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Strawberry Guavas as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in five ounces.