Nutrient Comparison: Strawberry Guavas VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Guavas versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Guavas vs Canned Orange Juice:
- 5 ounces of Strawberry Guavas have 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 1.2 times more Vitamin C than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 than Raw Strawberry Guavas.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Strawberry Guavas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Strawberry Guavas vs Canned Orange Juice:
- 5 ounces of Strawberry Guavas have 2.1 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Sodium than Canned Orange Juice.
- Both Strawberry Guavas and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Guavas have 1.5 times more Energy, 10.1 times more Omega 3, 1.6 times more Carbohydrate and 18 times more Fiber than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Strawberry Guavas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in five ounces.