Nutrient Comparison: Strawberry Guavas VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Strawberry Guavas versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Strawberry Guavas vs Canned Orange Juice:
- 1 kilogram of Strawberry Guavas has 1.4 times more Vitamin B2, 3 times more Vitamin B3 and 1.2 times more Vitamin C than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B1 than Raw Strawberry Guavas.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Strawberry Guavas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Strawberry Guavas vs Canned Orange Juice:
- 1 kilogram of Strawberry Guavas has 2.1 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Sodium than Canned Orange Juice.
- Both Strawberry Guavas and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Strawberry Guavas has 1.5 times more Energy, 10.1 times more Omega 3, 1.6 times more Carbohydrate and 18 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Strawberry Guavas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 and Protein in one kilogram.