Nutrient Comparison: Fresh Orange juice VS Cooked Guava Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cooked Guava Sauce:
- 5 ounces of Fresh Orange juice have 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 6 times more Vitamin B9 than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 2.3 times more Vitamin B6, 2.9 times more Vitamin C and 13.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Cooked Guava Sauce provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 5 ounces of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cooked Guava Sauce:
- 5 ounces of Fresh Orange juice have 1.6 times more Magnesium and 1.5 times more Phosphorus than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 1.8 times more Copper and 7.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cooked Guava Sauce contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- 5 ounces of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Cooked Guava Sauce lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.4 times more Sugars than Cooked Guava Sauce.
- While 5 oz of Cooked Guava Sauce contain 18 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cooked Guava Sauce offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.