Nutrient Comparison: Fresh Orange juice VS Cooked Guava Sauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cooked Guava Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cooked Guava Sauce:
- 1 kilogram of Fresh Orange juice has 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 6 times more Vitamin B9 than Cooked Guava Sauce.
- While 1 kg of Cooked Guava Sauce contains 2.3 times more Vitamin B6, 2.9 times more Vitamin C and 13.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Cooked Guava Sauce provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 kilogram of Cooked Guava Sauce have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Orange juice as well as Cooked Guava Sauce have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cooked Guava Sauce:
- 1 kilogram of Fresh Orange juice has 1.6 times more Magnesium and 1.5 times more Phosphorus than Cooked Guava Sauce.
- While 1 kg of Cooked Guava Sauce contains 1.8 times more Copper and 7.7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Cooked Guava Sauce contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese
- 1 kilogram of Cooked Guava Sauce lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Orange juice as well as Cooked Guava Sauce lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.4 times more Sugars than Cooked Guava Sauce.
- While 1 kg of Cooked Guava Sauce contains 18 times more Fiber than Raw Orange juice.
- Both Fresh Orange juice and Cooked Guava Sauce offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Cooked Guava Sauce provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.