Nutrient Comparison: Strawberry Guavas VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Guavas versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Fresh Orange juice:
- 14 ounces of Strawberry Guavas have 1.5 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Strawberry Guavas as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Guavas vs Fresh Orange juice:
- 14 ounces of Strawberry Guavas have 1.9 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 37 times more Sodium than Fresh Orange juice.
- Both Strawberry Guavas and Fresh Orange juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Strawberry Guavas have 1.5 times more Energy, 6.5 times more Omega 3, 1.7 times more Carbohydrate and 27 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Strawberry Guavas as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.