Nutrient Comparison: Strawberry Guavas VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Strawberry Guavas versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Strawberry Guavas vs Fresh Orange juice:
- 100 grams of Strawberry Guavas have 1.5 times more Vitamin B3 than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 3 times more Vitamin B1 and 1.4 times more Vitamin C than Raw Strawberry Guavas.
- Both Strawberry Guavas and Fresh Orange juice provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Strawberry Guavas as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Strawberry Guavas vs Fresh Orange juice:
- 100 grams of Strawberry Guavas have 1.9 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 37 times more Sodium than Fresh Orange juice.
- Both Strawberry Guavas and Fresh Orange juice contain similar levels of Iron and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Strawberry Guavas have 1.5 times more Energy, 6.5 times more Omega 3, 1.7 times more Carbohydrate and 27 times more Fiber than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Strawberry Guavas as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in 100 grams.