Nutrient Comparison: Oranges with Peel VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Strawberry Guavas:
- 5 ounces of Oranges with Peel have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.9 times more Vitamin C than Strawberry Guavas.
- Both Oranges with Peel and Strawberry Guavas provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Oranges with Peel as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Strawberry Guavas:
- 5 ounces of Oranges with Peel have 3.3 times more Calcium and 3.6 times more Iron than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.5 times more Potassium and 18.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Strawberry Guavas contain similar levels of Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.2 times more Protein than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 4.4 times more Omega 3 than Raw Oranges with Peel .
- Both Oranges with Peel and Strawberry Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in five ounces.