Oranges With Peel VS Guavas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Guavas?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Guavas:
- 500 calories of Oranges with Peel have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Guavas.
- While 500 kcal of Raw Common Guavas contain 2.2 times more Vitamin A, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 3 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Guavas provide similar amounts of Vitamin B6 per 500 calories.
- Both Raw Oranges with Peel as well as Raw Common Guavas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Guavas:
- 500 calories of Oranges with Peel have 4.2 times more Calcium, 3.3 times more Iron and 1.3 times more Selenium than Guavas.
- While 500 kcal of Raw Common Guavas contain 3.7 times more Copper, 1.5 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Guavas contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Guavas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Common Guavas contain 6.5 times more Omega 3, 6.1 times more Omega 6 and 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6