Nutrient Comparison: Oranges with Peel VS Guavas per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Guavas:
- 1 kilogram of Oranges with Peel has 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Guavas.
- While 1 kg of Raw Common Guavas contains 2.4 times more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Guavas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Common Guavas have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Guavas:
- 1 kilogram of Oranges with Peel has 3.9 times more Calcium and 3.1 times more Iron than Guavas.
- While 1 kg of Raw Common Guavas contains 4 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Guavas contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Guavas lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Common Guavas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Common Guavas contains 7 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Common Guavas provide inadequate amounts of Omega 6 in one kilogram.