Nutrient Comparison: Oranges with Peel VS Guavas per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Guavas:
- 100 grams of Oranges with Peel have 1.5 times more Vitamin B1 and 1.3 times more Vitamin B2 than Guavas.
- While 100 g of Raw Common Guavas contain 2.4 times more Vitamin A, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Oranges with Peel .
- Both Oranges with Peel and Guavas provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Common Guavas have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Guavas:
- 100 grams of Oranges with Peel have 3.9 times more Calcium and 3.1 times more Iron than Guavas.
- While 100 g of Raw Common Guavas contain 4 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Guavas contain similar levels of Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- 100 grams of Guavas lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Common Guavas lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Common Guavas contain 7 times more Omega 3 and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Guavas offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Raw Common Guavas provide inadequate amounts of Omega 6 in 100 grams.