Nutrient Comparison: Guavas VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Guavas versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Guavas vs Fresh Orange juice:
- 14 ounces of Guavas have 3.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 4.6 times more Vitamin C, 18.3 times more Vitamin E and 26 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1 than Raw Common Guavas.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Common Guavas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Guavas vs Fresh Orange juice:
- 14 ounces of Guavas have 5.2 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 10.7 times more Manganese, 2.4 times more Phosphorus, 2.1 times more Potassium and 4.6 times more Zinc than Fresh Orange juice.
- Both Guavas and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Common Guavas as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Guavas have 1.5 times more Energy, 10.2 times more Omega 3, 1.4 times more Carbohydrate, 27 times more Fiber and 3.6 times more Protein than Fresh Orange juice.
- Both Guavas and Fresh Orange juice offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Common Guavas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.