Comparing Nutrients in 300 calories GuavasVS Fresh Orange juice
Weight per 300 calories
Guavas
441g
Fresh Orange juice
667g
Guavas have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Guavas or Fresh Orange juice?
Guavas VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Guavas or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Guavas vs Fresh Orange juice:
300 calories of Guavas have 2.1 times more Vitamin A, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin C, 12.1 times more Vitamin E and 17.2 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Vitamin B1 than Raw Common Guavas.
Both Guavas and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Common Guavas as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Guavas vs Fresh Orange juice:
300 calories of Guavas have 3.5 times more Copper, 1.3 times more Magnesium, 7.1 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Water than Raw Common Guavas.
Both Guavas and Fresh Orange juice contain similar levels of Calcium and Iron per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Common Guavas as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Guavas have 6.7 times more Omega 3, 6.6 times more Omega 6, 17.9 times more Fiber and 2.4 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Sugars than Raw Common Guavas.
Both Guavas and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber