Comparing Nutrients in 300 calories Fresh Orange juiceVS Strawberry Guavas
Weight per 300 calories
Fresh Orange juice
667g
Strawberry Guavas
435g
Raw Strawberry Guavas have 1.5 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Strawberry Guavas?
Fresh Orange Juice VS Strawberry Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Strawberry Guavas?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Strawberry Guavas:
300 calories of Fresh Orange juice have 3.1 times more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.1 times more Vitamin C than Strawberry Guavas.
Both Fresh Orange juice and Strawberry Guavas provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Strawberry Guavas have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Strawberry Guavas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Strawberry Guavas:
300 calories of Fresh Orange juice have 1.4 times more Iron and 1.7 times more Water than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 24.1 times more Sodium than Raw Orange juice.
Both Fresh Orange juice and Strawberry Guavas contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.9 times more Protein than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 4.2 times more Omega 3 and 17.6 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Raw Orange juice as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 300 calories.