Nutrient Comparison: Fresh Orange juice VS Strawberry Guavas per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Strawberry Guavas:
- 14 ounces of Fresh Orange juice have 3 times more Vitamin B1 and 1.4 times more Vitamin C than Strawberry Guavas.
- While 14 oz of Raw Strawberry Guavas contain 1.5 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Guavas provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Orange juice as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Strawberry Guavas:
- 14 oz of Raw Strawberry Guavas contain 1.9 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 37 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Guavas contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Strawberry Guavas contain 1.5 times more Energy, 6.5 times more Omega 3, 1.7 times more Carbohydrate and 27 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in 14 ounces.