Nutrient Comparison: Fresh Orange juice VS Strawberry Guavas per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Strawberry Guavas:
- 5 ounces of Fresh Orange juice have 3 times more Vitamin B1 and 1.4 times more Vitamin C than Strawberry Guavas.
- While 5 oz of Raw Strawberry Guavas contain 1.5 times more Vitamin B3 than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Guavas provide similar amounts of Vitamin B2 per five ounces.
- Both Raw Orange juice as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Strawberry Guavas:
- 5 oz of Raw Strawberry Guavas contain 1.9 times more Calcium, 1.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 37 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Strawberry Guavas contain similar levels of Iron and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Strawberry Guavas contain 1.5 times more Energy, 6.5 times more Omega 3, 1.7 times more Carbohydrate and 27 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 and Protein in five ounces.