Nutrient Comparison: Oranges with Peel VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Groundcherries:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B2 and 6.5 times more Vitamin C than Groundcherries.
- While 5 oz of Raw Groundcherries contain 2.8 times more Vitamin A and 5.6 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Groundcherries provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Groundcherries:
- 5 ounces of Oranges with Peel have 7.8 times more Calcium than Groundcherries.
- While 5 oz of Raw Groundcherries contain 1.8 times more Phosphorus than Raw Oranges with Peel .
- Both Oranges with Peel and Groundcherries contain similar levels of Iron and Water per five ounces.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Carbohydrate than Groundcherries.
- While 5 oz of Raw Groundcherries contain 1.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Groundcherries provide inadequate amounts of Energy