Nutrient Comparison: Oranges with Peel VS Grape juice, canned or bottled, unsweetened, without added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Oranges with Peel have 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 710 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Grape juice, canned or bottled, unsweetened, without added ascorbic acid:
- 7 ounces of Oranges with Peel have 6.4 times more Calcium, 3.2 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus and 1.9 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Oranges with Peel and Grape juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Copper
- Both Raw Oranges with Peel as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 22.5 times more Fiber and 3.5 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Oranges with Peel and Grape juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.