Comparing Nutrients in 100 calories Oranges with Peel VS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 100 calories
Oranges with Peel
159g
Grapes, canned, thompson seedless, water pack, solids and liquids
250g
Oranges with Peel have 1.6 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has low energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Grapes, canned, thompson seedless, water pack, solids and liquids
Oranges With Peel VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Grapes, canned, thompson seedless, water pack, solids and liquids:
100 calories of Oranges with Peel have 4.1 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 6.3 times more Vitamin B9 and 45.1 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Oranges with Peel and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Grapes, canned, thompson seedless, water pack, solids and liquids:
100 calories of Oranges with Peel have 4.4 times more Calcium, 1.5 times more Magnesium and 4.4 times more Selenium than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 1.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Potassium per 100 calories.
100 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 4.8 times more Fiber and 1.7 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Oranges with Peel and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.