Comparing Nutrients in 300 calories Oranges with Peel VS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 300 calories
Oranges with Peel
476g
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Oranges with Peel have 1.6 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has low energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Grapes, canned, thompson seedless, water pack, solids and liquids
Oranges With Peel VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Oranges with Peel have 4.1 times more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 5.1 times more Vitamin B5, 6.3 times more Vitamin B9 and 45.1 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Oranges with Peel and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Oranges with Peel have 4.4 times more Calcium, 1.5 times more Magnesium and 4.4 times more Selenium than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.5 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 1.7 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium
Both Raw Oranges with Peel as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.8 times more Fiber and 1.7 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
Both Oranges with Peel and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.