Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grapes, canned, thompson seedless, water pack, solids and liquids or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids vs Fresh Orange juice:
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.8 times more Vitamin B6, 3.7 times more Vitamin E and 110.3 times more Vitamin K than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 4.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 4.1 times more Vitamin B5, 8.9 times more Vitamin B9 and 44.4 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B9
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Grapes, canned, thompson seedless, water pack, solids and liquids vs Fresh Orange juice:
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.4 times more Copper, 5.5 times more Iron and 3.1 times more Manganese than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.6 times more Magnesium and 1.7 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Fresh Orange juice contain similar levels of Calcium, Phosphorus and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have 1.3 times more Sugars and 3.4 times more Fiber than Fresh Orange juice.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.