Nutrient Comparison: Grapes, canned, thompson seedless, water pack, solids and liquids VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Grapes, canned, thompson seedless, water pack, solids and liquids versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids vs Fresh Orange juice:
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids has 1.6 times more Vitamin B6 and 98 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 4.6 times more Vitamin B5, 10 times more Vitamin B9 and 50 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Grapes, canned, thompson seedless, water pack, solids and liquids vs Fresh Orange juice:
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids has 1.3 times more Copper and 4.9 times more Iron than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.8 times more Magnesium and 1.9 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Fresh Orange juice contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Magnesium
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Raw Orange juice have similar amounts of macro-nutrients per 1 lb
- Both Grapes, canned, thompson seedless, water pack, solids and liquids and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Grapes, canned, thompson seedless, water pack, solids and liquids as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.