Nutrient Comparison: Oranges with Peel VS Grapes, canned, thompson seedless, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Oranges with Peel has 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 8 times more Vitamin B5, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and 71 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 1 kilogram of Oranges with Peel has 7 times more Calcium, 2.3 times more Magnesium, 1.2 times more Phosphorus and 1.8 times more Potassium than Grapes, canned, thompson seedless, water pack, solids and liquids.
- Both Oranges with Peel and Grapes, canned, thompson seedless, water pack, solids and liquids contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 1.6 times more Energy, 1.5 times more Carbohydrate, 7.5 times more Fiber and 2.6 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 1 kilogram of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.