Comparing Nutrients in 100 calories Oranges with Peel VS Lemon juice from concentrate, bottled, CONCORD
Weight per 100 calories
Oranges with Peel
159g
Lemon juice from concentrate, bottled, CONCORD
417g
Oranges with Peel have 2.6 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Lemon juice from concentrate, bottled, CONCORD?
Oranges With Peel VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of Oranges with Peel have 1.9 times more Vitamin B1, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Oranges with Peel and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Lemon juice from concentrate, bottled, CONCORD:
100 calories of Oranges with Peel have 3.3 times more Calcium and 5.1 times more Iron than Lemon juice from concentrate, bottled, CONCORD.
While 100 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.5 times more Potassium, 38.1 times more Sodium, 2.1 times more Zinc and 3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.2 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Oranges with Peel and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Carbohydrate per 100 calories.