Nutrient Comparison: Oranges with Peel VS Lemon juice from concentrate, bottled, CONCORD per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Lemon juice from concentrate, bottled, CONCORD to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Lemon juice from concentrate, bottled, CONCORD:
- 5 ounces of Oranges with Peel have 8.8 times more Calcium, 2.9 times more Copper, 13.3 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate, bottled, CONCORD.
- Both Oranges with Peel and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Lemon juice from concentrate, bottled, CONCORD lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.6 times more Energy, 2.9 times more Carbohydrate and 3.3 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
- 5 ounces of Lemon juice from concentrate, bottled, CONCORD provide inadequate amounts of Energy and Protein