Comparing Nutrients in 300 calories Oranges with Peel VS Lemon juice from concentrate, bottled, CONCORD
Weight per 300 calories
Oranges with Peel
476g
Lemon juice from concentrate, bottled, CONCORD
1250g
Oranges with Peel have 2.6 times more energy per 100g than Lemon juice from concentrate, bottled, CONCORD. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, CONCORD having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lemon juice from concentrate, bottled, CONCORD?
Oranges With Peel VS Lemon Juice From Concentrate, Bottled, CONCORD Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lemon juice from concentrate, bottled, CONCORD?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Oranges with Peel have 1.9 times more Vitamin B1, 2.1 times more Vitamin B5, 2.9 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Both Oranges with Peel and Lemon juice from concentrate, bottled, CONCORD provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Lemon juice from concentrate, bottled, CONCORD have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Lemon juice from concentrate, bottled, CONCORD:
300 calories of Oranges with Peel have 3.3 times more Calcium and 5.1 times more Iron than Lemon juice from concentrate, bottled, CONCORD.
While 300 kcal of Lemon juice from concentrate, bottled, CONCORD contain 1.5 times more Potassium, 38.1 times more Sodium, 2.1 times more Zinc and 3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Lemon juice from concentrate, bottled, CONCORD contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.2 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Oranges with Peel and Lemon juice from concentrate, bottled, CONCORD offer comparable quantities of Energy and Carbohydrate per 300 calories.