Comparing Nutrients in 300 calories Oranges with Peel VS Lemon juice from concentrate, bottled, REAL LEMON
Weight per 300 calories
Oranges with Peel
476g
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Oranges with Peel have 3.7 times more energy per 100g than Lemon juice from concentrate, bottled, REAL LEMON. It has low energy density when compared to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lemon juice from concentrate, bottled, REAL LEMON?
Oranges With Peel VS Lemon Juice From Concentrate, Bottled, REAL LEMON Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Lemon juice from concentrate, bottled, REAL LEMON?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Oranges with Peel have 1.8 times more Vitamin A and 1.3 times more Vitamin B1 than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Lemon juice from concentrate, bottled, REAL LEMON provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Oranges with Peel vs Lemon juice from concentrate, bottled, REAL LEMON:
300 calories of Oranges with Peel have 2.1 times more Calcium and 3.6 times more Iron than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 48.2 times more Sodium, 7.7 times more Zinc and 4.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
While 300 kcal of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Lemon juice from concentrate, bottled, REAL LEMON offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 300 calories.