Nutrient Comparison: Oranges with Peel VS Lemon juice from concentrate, bottled, REAL LEMON per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.3 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Oranges with Peel have 7.8 times more Calcium, 3.2 times more Copper, 13.3 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- While 14 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.7 times more Energy, 2.7 times more Carbohydrate, 6.4 times more Fiber and 2.8 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.