Nutrient Comparison: Oranges with Peel VS Cranberry sauce, whole, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 14 ounces of Oranges with Peel have 71 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cranberry sauce, whole, canned, OCEAN SPRAY:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 3.4 times more Copper, 4 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus, 9.3 times more Potassium and 1.4 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.8 times more Fiber and 1.7 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 2.5 times more Energy and 2.6 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein