Comparing Nutrients in 300 calories Oranges with Peel VS Cranberry sauce, whole, canned, OCEAN SPRAY
Weight per 300 calories
Oranges with Peel
476g
Cranberry sauce, whole, canned, OCEAN SPRAY
190g
Cranberry sauce, whole, canned, OCEAN SPRAY has 2.5 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cranberry sauce, whole, canned, OCEAN SPRAY?
Oranges With Peel VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of Oranges with Peel have 16.3 times more Vitamin A and 178.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Cranberry sauce, whole, canned, OCEAN SPRAY:
300 calories of Oranges with Peel have 58.5 times more Calcium, 8.4 times more Copper, 10 times more Iron, 17.6 times more Magnesium, 13.8 times more Phosphorus, 23.4 times more Potassium and 3.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 9.4 times more Fiber and 4.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Oranges with Peel and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein