Comparing Nutrients in 300 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Fresh Orange juice
Weight per 300 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
190g
Fresh Orange juice
667g
Cranberry sauce, whole, canned, OCEAN SPRAY has 3.5 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Fresh Orange juice?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 17.6 times more Vitamin A and 175.6 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Fresh Orange juice:
300 kcal of Raw Orange juice contain 12.9 times more Calcium, 9.1 times more Copper, 3.5 times more Iron, 19.3 times more Magnesium, 14.9 times more Phosphorus, 33.4 times more Potassium and 5.3 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have 1.3 times more Fructose than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.