Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cranberry sauce, whole, canned, OCEAN SPRAY versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains 50 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Orange juice have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Cranberry sauce, whole, canned, OCEAN SPRAY vs Fresh Orange juice:
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY has 4.3 times more Manganese than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.6 times more Copper, 5.5 times more Magnesium, 4.3 times more Phosphorus, 9.5 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- Both Cranberry sauce, whole, canned, OCEAN SPRAY and Fresh Orange juice contain similar levels of Iron per one pound.
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cranberry sauce, whole, canned, OCEAN SPRAY has 3.5 times more Energy, 3.9 times more Carbohydrate, 3.7 times more Sugars, 4.6 times more Fructose and 6 times more Fiber than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Raw Orange juice provide inadequate amounts of Protein in one pound.